If You Notice These Signs While Using a Health Pillow, Change It ASAP!
Health pillows are made to improve sleep, but they’re not always right for everyone. Even in places like Singapore, if your pillow doesn’t fit your body or sleeping style, it might be causing problems instead of helping. Watch out for these signs:
Neck Pain Every MorningIf you wake up with neck pain, your pillow might not be giving you the right support. A pillow that’s too high or too low can make your neck sit awkwardly while you sleep. The best pillow should keep your neck in line with your spine.
Hard to Breathe While SleepingIf you have trouble breathing at night, your pillow might be making you sleep in a bad position. This can block your airways and cause snoring or difficulty breathing. Try sleeping on your side to keep your airways open.
Allergy Symptoms Like Sneezing or a Runny NoseYou might be allergic to the pillow’s material or dealing with dust mites. Choose a pillow made from allergy-friendly materials and use a dust-mite-proof pillowcase to help with this.
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